Tessa came from the UK to Australia 7 years ago because the environment and weather were more conducive to the healthy lifestyle she aspired for herself and her clients. Tessa now specialises in mobile outdoor fitness programmes that make the most of the beautiful fresh air, beaches and parks that Sydney has to offer.
She will support and guide you to achieve your health and fitness objectives by developing a total Lifestyle Programme that is specifically tailored to you. Your Lifestyle Programme integrates exercise, nutrition & motivation in a way that will give you more energy, health and quality of life including a complimentary Fitness and Diet Consultation.
With over 10 years experience within the health and fitness industry, and national/overseas triathlons, she has worked with many clients to help them achieve their ideal weight, body shape and fitness potential. With her passion in fitness, she co-hosted a TV Documentary for Sky Sports on Martial Arts.
Tessa is a qualified Fitness Instructor (Cert III), Personal Trainer (Cert IV) registered and insured through Fitness New South Wales. She holds both Senior First Aid and Surf Life Saving Bronze Medallion Certificates. Tessa is also qualified through the Australian Sports Commission as an Active After-School Community Coach.
For your complimentary fitness and diet assessment please click here